Jeff and I hit the gym - Muay Thai style!

The basic offensive techniques in Muay Thai use fists, elbows, shins, feet, and knees to strike the opponent. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. With the success of Muay Thai in mixed martial arts fighting, it has become the de facto martial art of choice for competitive stand-up fighters.

We decided to jump into a local gym and join.

Two hours later, I couldn't feel my legs!

Good work out though :)